02/22/2020 |
EVENTO 1 |
FOR TIME:
100 KNESS TO CHEST
ASSAULT BIKE CAL
50 OH LUNGES (sync'd)
|
7m 43s Performed as RX |
02/22/2020 |
EVENTO 1.2 |
ASSAULT BIKE (CALORES) |
41 reps Performed as RX |
02/22/2020 |
EVENTO 2 |
FOR TIME:
1600mts ROWING
OVER HEAD HOLD (partner dumbell)
THEN
1RM CLUSTER
TC 12MIN |
8m 15s Performed as RX |
02/22/2020 |
EVENTO 2.2 |
1 RM CLUSTER |
170 lbs Performed as RX |
02/22/2020 |
EVENTO 3 |
FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd)
time cap: 8min |
10m 51s Performed as RX |