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Athlete Date Sort Location Workout Name Description Results
Toni Smith 03/23/2020 Premier Martial Arts/Grand River CrossFit 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 10 rounds 17 reps
Performed as RX
Sheryl Ferris-Little 03/23/2020 Premier Martial Arts/Grand River CrossFit 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 8 rounds 33 reps
Performed as RX
Steve Matteson 03/23/2020 PilotFit Home WOD #2 4 rounds:

3 wall walks
6 pistols (each leg, ok to balance with a hand on the wall)
9 dips on a chair or bench
12 push ups
15 sit ups		 14m 04s
Performed as RX
Reed Lyons 03/23/2020 PilotFit Home WOD #2 4 rounds:

3 wall walks
6 pistols (each leg, ok to balance with a hand on the wall)
9 dips on a chair or bench
12 push ups
15 sit ups		 9m 53s
Performed as RX
Jeanette Tilstra 03/23/2020 Premier Martial Arts/Grand River CrossFit 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 9 rounds 33 reps
Performed as RX
Laurie Hines 03/23/2020 Premier Martial Arts/Grand River CrossFit 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 8 rounds 12 reps
Performed as RX
Darren Madill 03/23/2020 Premier Martial Arts/Grand River CrossFit 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 9 rounds 38 reps
Performed as RX
Eric H 03/23/2020 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 12 reps
Performed as RX
Chris Torrence 03/23/2020 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 3 reps
Performed as RX
Eli Hines 03/23/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 57 reps
Performed as RX
Tyler Grant 03/23/2020 PilotFit Home WOD #2 4 rounds:

3 wall walks
6 pistols (each leg, ok to balance with a hand on the wall)
9 dips on a chair or bench
12 push ups
15 sit ups		 10m 55s
Performed as RX
Kyle Reedy 03/23/2020 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 16 reps
Performed as RX
Liz Macdonald 03/23/2020 None 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 4 rounds 21 reps
Performed as RX
James MacKay 03/23/2020 Courage G6 Courage Fran Words 15 rounds 8 reps
Performed as RX
James MacKay 03/23/2020 Courage G6 Sample Work Out What I did 10m 00s
Performed as RX
Scott Anderson 03/22/2020 Sheepdog CrossFit None Two Partner Team 30 minute AMRAP:

12 Rounds, alt. partners each round:
15 wallballs
12 toe to bars
12 calorie row

After 12 rounds completed (6 each), then work on the following
21 power cleans 95#
21 PC 115#
21 PC 135#
21 PC 155#
AMRAP PC 185#
 15 rounds 1 reps
Performed as RX
mike pace 03/22/2020 madera so #630..."LOGAN IS NOT EXEMPT, EVEN THOUGH HE CHANGE 8 RFT

25m tire fLIP
100m row
8 curls

3-22-20me/pena=20:41
 20m 41s
Performed as RX
Justin Lilly 03/22/2020 Quarantine central Workout 1 Back Squat Back Squat
135x 10
185x 10
205x 10
215x 7
215x 7		 215 lbs
Performed as RX
Gretchen P 03/22/2020 Sheepdog CrossFit None Partner Workout:

4 rounds
8 man makers/partner holds plank
20 deadlifts/partner holds wall sit
24 single arm thrusters/partner does flutter kicks		 30m 00s
Performed as RX
Ankur Kataria 03/22/2020 Home Garage - Maxie St Randy 75 pound Power snatch, 75 reps for time. 6m 45s
Performed as RX
Teresa Culver 03/21/2020 Premier Martial Arts/Grand River CrossFit 03/21/2020 6min AMRAP:
2 Odd object reverse lunges
20 hops over object
4 Odd object reverse lunges
20 hops over object
6 Odd object reverse lunges
20 hops over object
Continue to add 2 reverse lunges per round.

2min Rest

6min AMRAP:
2 Odd object ground to overhead
20 hops over object
4 Odd object ground to overhead
20 hops over object
6 Odd object ground to overhead
20 hops over object
Continue to add 2 ground to overheads per round.

Post total rounds and reps!
Scale as needed.
 23 rounds 4 reps
Performed as RX
Jonathan Schabruch 03/21/2020 Sheepdog CrossFit None 5 rounds for time of:
50 Double Unders
10 Clean & Jerks, 115/75 lbs		 10m 04s
Performed as RX
Scott Anderson 03/21/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 30m 20s
Performed as RX
mike pace 03/21/2020 madera so #629...."NOT TAKING TEMP THE RIGHT WAY" 4 RFT

8 dl 135
Rows 100m
Bear complex 65#
Run 100m

3-21-20.me/tj/pena=15:20
 15m 20s
Performed as RX
Gretchen P 03/21/2020 Sheepdog CrossFit None 2 mile run;

then 20 min 30/30 off
pushups, pull-ups, abs		 39m 00s
Performed as RX
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