Liz Macdonald

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2020

Workout Name: 03/23/2020
Description: Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.
Results: 4 rounds 21 reps
Performed as RX
Athlete's Notes: Susan 3 rounds 46

1 similar workout

Date Name WorkoutDescription Results
03/23/2020 03/23/2020 Farmland
15min AMRAP:
15 Hand-release push-ups
18 Bent over Odd object Rows
21 Glute bridge

Post rounds and reps!
Scale as needed.

 4 rounds 21 reps
Performed as RX