Teresa Culver

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 21, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/21/2020
Description: 6min AMRAP:
2 Odd object reverse lunges
20 hops over object
4 Odd object reverse lunges
20 hops over object
6 Odd object reverse lunges
20 hops over object
Continue to add 2 reverse lunges per round.

2min Rest

6min AMRAP:
2 Odd object ground to overhead
20 hops over object
4 Odd object ground to overhead
20 hops over object
6 Odd object ground to overhead
20 hops over object
Continue to add 2 ground to overheads per round.

Post total rounds and reps!
Scale as needed.
Results: 23 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2020 03/21/2020 6min AMRAP:
2 Odd object reverse lunges
20 hops over object
4 Odd object reverse lunges
20 hops over object
6 Odd object reverse lunges
20 hops over object
Continue to add 2 reverse lunges per round.

2min Rest

6min AMRAP:
2 Odd object ground to overhead
20 hops over object
4 Odd object ground to overhead
20 hops over object
6 Odd object ground to overhead
20 hops over object
Continue to add 2 ground to overheads per round.

Post total rounds and reps!
Scale as needed.
 23 rounds 4 reps
Performed as RX