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Athlete Date Sort Location Workout Name Description Results
Dave Snyder 04/10/2020 None Walk Walk home along nature trail with kids and dog
1.23 miles; 23:09		 1.23 mi
Performed as RX
SSG Warren 04/10/2020 Neighborhood Ruck 45 minute moderate ruck with 30# 45m 00s
Performed as RX
Jonathan Schabruch 04/09/2020 Sheepdog CrossFit None 3 rounds for time:
50 Double-unders
25 Overhead Squats, 75#		 6m 44s
Performed as RX
Scott Anderson 04/09/2020 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 51s
Performed as RX
Laurie Hines 04/09/2020 Premier Martial Arts/Grand River CrossFit None 5 x
6 pull ups
8 DB snatches 10 lbs
10 sit ups		 5m 11s
Performed as RX
Gretchen P 04/09/2020 Sheepdog CrossFit None Buy-in: 65 sit-ups
20 min
7 burpees
11 push-ups
22 kb swings

Cash-out: 65 side sit-ups		 5 rounds 0 reps
Performed as RX
Eric H 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 51s
Performed as RX
Chris Torrence 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 40s
Performed as RX
Eli Hines 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 15m 43s
Performed as RX
Kyle Reedy 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 18s
Performed as RX
Jeffery Hyre 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Ray Kintz 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Arnel Liwanagan 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
William Rosebrock 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Matthew Schmitt 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Juan Steele 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Travis Leabo 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Curtis Grogins 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Catherine Trisch 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Deion Talton 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Dakota Horton 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 2 reps
Performed as RX
Tyler Johnson 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Shawna Cole 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Aung Kyaw 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Hannah Powers 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
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