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Athlete	Date	Location	Workout Name	Description	Results
Wyatt Hester	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	13m 25s Performed as RX
Chris Torrence	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	15m 48s Performed as RX
Riley H	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	12m 19s Performed as RX
Sam Torrence	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	13m 49s Performed as RX
Eli Hines	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	12m 37s Performed as RX
Kyle Reedy	04/28/2020	Farm Fitness	None	3 ROUNDS 400 Meter Run 40 Jump Rope Singles 30 Sit-ups 20 Air Squats 10 Box Jumps @ 24"	16m 48s Performed as RX
Justin Mcgee	04/28/2020	Courage G6	Pure cardio	Insanity pure cardio	45m 00s Performed as RX
Catherine Trisch	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	41m 13s Performed as RX
Tyler Johnson	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	37m 11s Performed as RX
Shawna Cole	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	45m 00s Performed as RX
Hannah Powers	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	35m 00s Performed as RX
Harb Harb	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	60m 00s Performed as RX
Jacob Bittner	04/28/2020	G2 GYM	Chest Focused Workout At Home	-Decline Pushups: 3 sets of 10-15 and one set until failure -Pushups: 3 sets of 10-15 and one set until failure -Diamond push ups: 2 sets of 12-15 and one set until failure -Dips: 3 sets of 10-15 and one set until failure -Burpees: 5 sets of 10 with 20 second rest periods	50m 00s Performed as RX
Greg Segui	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	5m 22s Performed as RX
Nyree Segui	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 12s Performed as RX
Valerie Blyleven	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 49s Performed as RX
Teresa Culver	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	7m 17s Performed as RX
Fiona Alford	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	11m 52s Performed as RX
Jonathan Schabruch	04/27/2020	Sheepdog CrossFit	Randy	75 pound Power snatch, 75 reps for time.	5m 53s Performed as RX
Charles Drake	04/27/2020	Sheepdog CrossFit	None	3.39 mile run	39m 42s Performed as RX
Charles Drake	04/27/2020	Sheepdog CrossFit	None	1 mile run but in 3 rounds: 100 single unders 40 SA DB walking lunges 30 shoulder taps (30 ft handstand walk) 20 Russian KB Swings (53/35) 10 push-ups	23m 52s Performed as RX
Scott Anderson	04/27/2020	Sheepdog CrossFit	None	Deadlift 3-3-3	275-295-315 lbs Performed as RX
Jen Drenth	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 25s Performed as RX
Richard Howell	04/27/2020	Sheepdog CrossFit	Fatal 40	40 Wall Balls 40 Hang Cleans 95# 40 Pull Ups 40 Dead Lifts 95# 40 Push Ups 40 Box Jumps 20" 40 Kettlebell Swings 55# 40 Toes to Bar 40 Air Squats 40 Hang Snatches 95# 40 Double Unders 40 Sit Ups 40 Burpees 400 m run at the start and after each 40 rep movement	60m 00s Workout Scaled
Toni Smith	04/27/2020	Premier Martial Arts/Grand River CrossFit	04/27/2020	7 rounds for time: 7 Burpees 7 Squats 7 Sit-ups Post time!	6m 02s Performed as RX

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