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Athlete Date Sort Location Workout Name Description Results
Albert Bartlett 05/21/2020 Courage G6 Flexibility and Strength Yoga 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 1 reps
Performed as RX
Ray Kintz 05/21/2020 Courage G6 Flexibility and Strength Yoga 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 1 reps
Performed as RX
Arnel Liwanagan 05/21/2020 Courage G6 Flexibility and Strength Yoga 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 1 reps
Performed as RX
Catherine Trisch 05/21/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 45m 00s
Performed as RX
Deion Talton 05/21/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 40m 00s
Performed as RX
Shawna Cole 05/21/2020 None At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 50m 00s
Performed as RX
Hannah Powers 05/21/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 45m 00s
Performed as RX
Jacob Bittner 05/21/2020 G2 GYM At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14		 60m 00s
Performed as RX
Curtis Powell 05/21/2020 Courage G6 None 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 30m 00s
Performed as RX
Greg Segui 05/20/2020 Premier Martial Arts/Grand River CrossFit None 17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads

10 jumping jack
10 v sits

Calculate total rounds and reps
Submitted by Toni S.		 12 rounds 2 reps
Performed as RX
Jonathan Schabruch 05/20/2020 Sheepdog CrossFit None Power Snatch
1-1-1-1-1-1-1		 155-165-170-175-175-180-175 lbs
Performed as RX
Charles Drake 05/20/2020 Sheepdog CrossFit None 18 min AMRAP

20 AKB swings
10 pull ups
20 head cutters
10 T2B		 3 rounds 35 reps
Performed as RX
Scott Anderson 05/20/2020 Sheepdog CrossFit None On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of squat cleans and pull-ups

Then, 5 rounds of of hang power snatches and sit-ups

135-lb. deadlift, 85-lb. clean, 55-lb. snatch
215-lb. deadlift, 125-lb. clean, 75-lb. snatch		 224 reps
Performed as RX
Richard Howell 05/20/2020 Sheepdog CrossFit None As a two person team:
5 rounds of:
Partner 1
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Then partner 2
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 20m 41s
Performed as RX
Toni Smith 05/20/2020 Premier Martial Arts/Grand River CrossFit None 17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads

10 jumping jack
10 v sits

Calculate total rounds and reps
Submitted by Toni S.		 12 rounds 6 reps
Performed as RX
Jeanette Tilstra 05/20/2020 Premier Martial Arts/Grand River CrossFit None 17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads

10 jumping jack
10 v sits

Calculate total rounds and reps
Submitted by Toni S.		 8 rounds 18 reps
Performed as RX
Laurie Hines 05/20/2020 Premier Martial Arts/Grand River CrossFit None 17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads

10 jumping jack
10 v sits

Calculate total rounds and reps
Submitted by Toni S.		 10 rounds 30 reps
Performed as RX
Bubba Hester 05/20/2020 Farm Fitness None For Time:
21-15-9
Pull-Ups
Deadlifts (At Bodyweight)
Cals on Assault Bike		 12m 10s
Performed as RX
Daniel Qualmann 05/20/2020 Sheepdog CrossFit None 6-9-12 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs

Rest 5 minutes, then...

12-9-6 reps, for time of:
Burpee
Dumbbell Thruster, 50/35 lbs		 21m 30s
Workout Scaled
Chris Torrence 05/20/2020 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 13m 34s
Performed as RX
Sam Torrence 05/20/2020 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 15m 25s
Performed as RX
Eli Hines 05/20/2020 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 12m 43s
Performed as RX
Tyler Grant 05/20/2020 PilotFit HomeWOD #20 800 m.
30 Alternating single leg Good Mornings (apx. 25 lbs.)
800 m.
30 Box jump (18-24")
800 m.
30 Pushups
30 Dips
800 m.		 018m 57s
Performed as RX
Ray Kintz 05/20/2020 Courage G6 Bodyweight Pull II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 Mountain Climbers (modify as needed)
2. 20 Donkey Kick Leg Raises (modify as needed)
3. 20 Reverse Fly (modify as needed)
4. 20 Glute Bridges (modify as needed)
5. 20 Superman (modify as needed)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 3 rounds 34 reps
Performed as RX
Arnel Liwanagan 05/20/2020 Courage G6 Bodyweight Pull II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 Mountain Climbers (modify as needed)
2. 20 Donkey Kick Leg Raises (modify as needed)
3. 20 Reverse Fly (modify as needed)
4. 20 Glute Bridges (modify as needed)
5. 20 Superman (modify as needed)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 3 rounds 19 reps
Performed as RX
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