Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 28, 2020

Performed at: Sheepdog CrossFit
Description: Every 5 Minutes for 30 Minutes
400m Row
20 Goblet Squats (50/35)
10 Burpees Over Rower
Results: 27m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2020 Every 5 Minutes for 30 Minutes
400m Row
20 Goblet Squats (50/35)
10 Burpees Over Rower		 27m 22s
Performed as RX