Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 28, 2020

Performed at: Sheepdog CrossFit
Description: Every 2 Minutes x 12 Minutes
Above Knee Hang Snatch
70%x3x2, 75%x2x2, 80%x1x2
10 Minutes to warm-up to 65% on Front Squat
-then
Every 2.5 Minutes x 15 Minutes
Front Squat
65%x8x2, 70%x6x2, 75%x4x2
-12 Leg Curls
Results: 1) 75/95/115 lbs
2) 115/135/155 lbs
Performed as RX
Warmup: BB Warm-up
3 Sets
3 Above Knee Muscle Clean
3 Below Knee Power Clean
3 Clean
10 Minutes to warm-up to 70% on Clean

1 similar workout

Date Name WorkoutDescription Results
05/28/2020 Every 2 Minutes x 12 Minutes
Above Knee Hang Snatch
70%x3x2, 75%x2x2, 80%x1x2
10 Minutes to warm-up to 65% on Front Squat
-then
Every 2.5 Minutes x 15 Minutes
Front Squat
65%x8x2, 70%x6x2, 75%x4x2
-12 Leg Curls 		1) 75/95/115 lbs
2) 115/135/155 lbs
Performed as RX