Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

May 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/28/2020
Description: Run
2x8min for Distance
3min Rest between

or

Bike
20min for distance

Post distance.
Results: 3.52 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2020 05/28/2020 Run
2x8min for Distance
3min Rest between

or

Bike
20min for distance

Post distance.		 3.52 km
Performed as RX