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Shawna Cole

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Female

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May 29, 2020

Performed at:	G2 GYM
Description:	(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES
Results:	50m 00s Performed as RX
Warmup:	As shown in Video

1 similar workout

Date	Name	WorkoutDescription	Results
05/29/2020		(All tempos in Video) PART 1 - BODYBUILDING 4 sets x 12 15 reps each 1A - TEMPO WEIGHTED SQUATS 1B BULGARIAN SPLIT SQUATS 1C BANDED LATERAL RAISES 4 sets x 12 15 reps each 2A BANDED PUSH UPS 2B BENCH DIPS 2C BANDED BICEP CURLS PART 2 - METCON 27 - 21 15 - 9 HIGH KNEES MILITARY SQUAT JUMPS (alternative Normal Squats) BURPEES PLANK SUPERMAN (ELBOWS) (Adv: use backpack or weighted vest) PART 3 - METCON 40 X JUMP LUNGES 40 X PUSH UPS 40 X LEG RAISES 40SEC REST 30 X JUMP LUNGES 30 X PUSH UPS 30 X LEG RAISES 30SEC REST 20 X JUMP LUNGES 20 X PUSH UPS 20 X LEG RAISES 10 X JUMP LUNGES 10 X PUSH UPS 10 X LEG RAISES	50m 00s Performed as RX