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Athlete Date Sort Location Workout Name Description Results
Catherine Trisch 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 10s
Performed as RX
Deion Talton 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 43m 00s
Performed as RX
Shawna Cole 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 1h 12m 00s
Performed as RX
Hannah Powers 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 00s
Performed as RX
Chulho Kim 05/27/2020 56th Army Band Front squat and skills Deloading
Front squats
Warmup 3x3
95-115
4x4
145-165-185-205

Skill practice
Strict ring muscleups

Tabata 4 Rounds each of:
L-sit hold
Hand stand holds
*Use DBs, bar or Ring. 		45m 00s
Performed as RX
Jacob Bittner 05/27/2020 G2 GYM None 3 rounds:

-75 jumping jacks
-15 burpees
-15 push ups
-Run in place as fast as you can for 30 sec
-15 chair dips
-20 mountain climbers
-30 crunches		 45m 00s
Performed as RX
Curtis Powell 05/27/2020 Courage G6 None 2mile Run 2.00 mi
Performed as RX
Jonathan Schabruch 05/26/2020 Sheepdog CrossFit None For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 12m 45s
Performed as RX
Scott Anderson 05/26/2020 Sheepdog CrossFit None 6-9-12
Burpees
DB thruster 2x50# DB
Rest 5 minutes
12-9-6
Burpees
DB thruster 2x50#DB		 16m 24s
Performed as RX
Richard Howell 05/26/2020 Sheepdog CrossFit None For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 18m 46s
Workout Scaled
Laurie Hines 05/26/2020 Premier Martial Arts/Grand River CrossFit 05/26/2020 5 2-minute rounds of:

75 Hops/skips or Double Unders
Max reps of Odd Object sumo deadlift high pull

Rest 1 minute between rounds.
Post total Sumo deadlift highpull reps!		 152 reps
Performed as RX
Chris Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 3 reps
Performed as RX
Sam Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 6 rounds 5 reps
Performed as RX
Eli Hines 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 15 reps
Performed as RX
Catherine Trisch 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.67 mi
Performed as RX
Deion Talton 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.00 mi
Performed as RX
Shawna Cole 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 1.60 mi
Performed as RX
Hannah Powers 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 2.30 mi
Performed as RX
Jacob Bittner 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.80 mi
Performed as RX
Teresa Culver 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 7 rounds 19 reps
Performed as RX
Jonathan Schabruch 05/25/2020 Sheepdog CrossFit Jason For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups		 17m 13s
Performed as RX
Charles Drake 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 22s
Performed as RX
Scott Anderson 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 04s
Workout Scaled
Laurie Hines 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 6 rounds 45 reps
Performed as RX
Gretchen P 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 2m 33s
Performed as RX
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