Chulho Kim

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.76m

Weight:

180 lbs

May 27, 2020

Performed at:	56th Army Band
Workout Name:	Front squat and skills
Description:	Deloading Front squats Warmup 3x3 95-115 4x4 145-165-185-205 Skill practice Strict ring muscleups Tabata 4 Rounds each of: L-sit hold Hand stand holds *Use DBs, bar or Ring.
Results:	45m 00s Performed as RX

Date	Name	WorkoutDescription	Results
05/27/2020	Front squat and skills	Deloading Front squats Warmup 3x3 95-115 4x4 145-165-185-205 Skill practice Strict ring muscleups Tabata 4 Rounds each of: L-sit hold Hand stand holds *Use DBs, bar or Ring.	45m 00s Performed as RX