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Athlete Date Sort Location Workout Name Description Results
Jacob Bittner 06/05/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 60m 00s
Performed as RX
Jonathan Schabruch 06/04/2020 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 29s
Performed as RX
Charles Drake 06/04/2020 Sheepdog CrossFit None Every 5 Minutes x 35 Minutes
250m Row
20 SA DB Snatch (50/35)
15 Toes to bar
10 Box Jumps (24/20)		 33m 27s
Workout Scaled
Scott Anderson 06/04/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 41m 49s
Performed as RX
Richard Howell 06/04/2020 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 13m 29s
Performed as RX
Joshua Crews 06/04/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 34m 20s
Performed as RX
Jeanette Tilstra 06/04/2020 Premier Martial Arts/Grand River CrossFit None Run
15 min for distance

Bike
20 min for distance

Post total distance!		 2.20 km
Performed as RX
Darren Madill 06/04/2020 Premier Martial Arts/Grand River CrossFit None Run
15 min for distance

Bike
20 min for distance

Post total distance!		 3.30 km
Performed as RX
Gretchen P 06/04/2020 Sheepdog CrossFit None 25min handbike 25m 00s
Performed as RX
Chris Torrence 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 949 reps
Performed as RX
Eli Hines 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Kyle Reedy 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Catherine Trisch 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 38m 17s
Performed as RX
Deion Talton 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 38m 23s
Performed as RX
Shawna Cole 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 1h 36m 00s
Performed as RX
Hannah Powers 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 40m 00s
Performed as RX
Jacob Bittner 06/04/2020 G2 GYM Distance run 4 mile run

Take your 2 mile APFT time and double it. Your goal is to stay within that window of time.

8 laps + 41 ft = 2 miles at Cowan Stadium		 36m 00s
Performed as RX
Jonathan Schabruch 06/03/2020 Sheepdog CrossFit None For time:
10 x 100m sprints

*Rest as needed		 2m 36s
Performed as RX
Charles Drake 06/03/2020 Sheepdog CrossFit None Ferguson Run

1) 5.11 miles -Wyatt
2) 6.06 miles -Jack		 1h 55m 55s
Performed as RX
Scott Anderson 06/03/2020 Sheepdog CrossFit None 0-8 minutes:
50 air squats
40 situps
30 HR pushups
20 burpees

8-14 minutes:
Same

14-18 minutes:
Same		 379 reps
Performed as RX
Sheryl Ferris-Little 06/03/2020 Premier Martial Arts/Grand River CrossFit 06/03/2020 Flex Seal
16 Rounds:
20 Seconds Odd Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Post total reps of deadlifts and sit-ups!
 418 reps
Performed as RX
Laurie Hines 06/03/2020 Premier Martial Arts/Grand River CrossFit 06/03/2020 Flex Seal
16 Rounds:
20 Seconds Odd Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Post total reps of deadlifts and sit-ups!
 297 reps
Performed as RX
Gretchen P 06/03/2020 Sheepdog CrossFit None Teams of 2: Tailpipe
One partner does 200 m on ski erg
Other holds a 40 lbs sandbag
Each partner does a total of 800 m on ski erg

then
10-8-6-4-6-8-19
Dumbbell DL, Clean, Front Squat with 20 lbs DBs
Ball slams with 20 lbs
50 m walking lunge
100 m rn		 40m 00s
Performed as RX
Karen Tilstra 06/03/2020 Premier Martial Arts/Grand River CrossFit 06/03/2020 Flex Seal
16 Rounds:
20 Seconds Odd Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Post total reps of deadlifts and sit-ups!
 370 reps
Performed as RX
Bubba Hester 06/03/2020 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 17m 04s
Performed as RX
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