Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2020

Performed at: Sheepdog CrossFit
Description: Teams of 2: Tailpipe
One partner does 200 m on ski erg
Other holds a 40 lbs sandbag
Each partner does a total of 800 m on ski erg

then
10-8-6-4-6-8-19
Dumbbell DL, Clean, Front Squat with 20 lbs DBs
Ball slams with 20 lbs
50 m walking lunge
100 m rn
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2020 Teams of 2: Tailpipe
One partner does 200 m on ski erg
Other holds a 40 lbs sandbag
Each partner does a total of 800 m on ski erg

then
10-8-6-4-6-8-19
Dumbbell DL, Clean, Front Squat with 20 lbs DBs
Ball slams with 20 lbs
50 m walking lunge
100 m rn		 40m 00s
Performed as RX