Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

June 3, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/03/2020
Description:	Flex Seal 16 Rounds: 20 Seconds Odd Object Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest Post total reps of deadlifts and sit-ups!
Results:	370 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/03/2020	06/03/2020	Flex Seal 16 Rounds: 20 Seconds Odd Object Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest Post total reps of deadlifts and sit-ups!	370 reps Performed as RX