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Athlete Date Sort Location Workout Name Description Results
Eric H 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Darren Madill 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 8m 15s
Performed as RX
Laurie Hines 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 21s
Performed as RX
Karen Tilstra 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 20s
Performed as RX
Kyle Reedy 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Eli Hines 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Willem van Lingen 06/16/2020 Stellenbosch Tester For Time:
100 Rope jumps
21, 15, 9 reps per round of:
Deadlifts
Barbell Thrusters
100 Rope Jumps
 40m 00s
Performed as RX
Jonathan Schabruch 06/16/2020 Sheepdog CrossFit None Overhead Squat
2-3-5-10-2-3-5-10		 155-155-155-155-155-155-155-155 lbs
Performed as RX
Willem van Lingen 06/16/2020 Stellenbosch None For Time:
100 Rope Jumps
21, 15, 9 reps for 3 rounds of:
Deadlifts @ 38kg
Barbell Thrusters @ 28kg
100 Rope Jumps		 19m 05s
Performed as RX
Joshua Crews 06/16/2020 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 41s
Performed as RX
Gretchen P 06/16/2020 Sheepdog CrossFit None 5 mile run 47m 17s
Performed as RX
Chris Torrence 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 17 rounds 0 reps
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Bubba Hester 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 21 rounds 258 reps
Performed as RX
Laurie Hines 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 16m 13s
Performed as RX
Sam Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 6 rounds 12 reps
Performed as RX
Chris Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 7 rounds 8 reps
Performed as RX
Eli Hines 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 8 rounds 6 reps
Performed as RX
Eric H 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 7 rounds 13 reps
Performed as RX
Bubba Hester 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 9 rounds 9 reps
Performed as RX
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 6 RFT:

8 Toes to Bar
6 Bar Facing Burpees
4 Squat Clean and Jerk @ 60% of 1RM		 17m 08s
Workout Scaled
Daniel Qualmann 06/15/2020 Sheepdog CrossFit None 42 Hollow Rocks
21 Deadlift 225#
30 Hollow Rocks
15 Deadlift
18 Hollow Rocks
9 Deadlift		 11m 07s
Workout Scaled
Greg Segui 06/15/2020 Premier Martial Arts/Grand River CrossFit 06/15/2020 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
 9 rounds 34 reps
Performed as RX
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