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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 8m 49s
Workout Scaled
Scott Anderson 05/06/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 21m 55s
Performed as RX
Jonathan Schabruch 05/06/2024 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 19s
Performed as RX
Chris Torrence 05/06/2024 Farm Fitness None 10 rnds for time
100m run
10 Wall Balls
10 BP 115#		 17m 37s
Performed as RX
Sharon Muller 05/06/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2-2-2		 Back lbs
55-65-75-85-95-105-115 lbs
Performed as RX
Christopher Albert 05/06/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2-2-2		 135 lbs
lbs
Performed as RX
Jonathan Schabruch 05/03/2024 Sheepdog CrossFit None Row, 1500 m
Rest 3 mins
Assault Bike, 3600 m
Rest 3 mins
Row, 1500 m
Rest 3 mins
Run, 1200 m		 34m 28s
Performed as RX
Christopher Albert 05/03/2024 CFSF CMP1 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups 		5 rounds 15 reps
Workout Scaled
Jonathan Schabruch 05/02/2024 Sheepdog CrossFit None BENCH PRESS 2-1-1-1-1-3-5-7-10-11 205-225-235-245-260-225-205-185-165-145 lbs
Performed as RX
Chandler Dorsett 05/02/2024 None Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings 		4m 32s
Workout Scaled
Katie Cosby 05/02/2024 None Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings 		6m 34s
Workout Scaled
Christopher Albert 05/02/2024 CFSF Speed Racer 21-15-9 reps for time of:
Box jump, 20
Power clean, 135/95		 8m 19s
Workout Scaled
Sharon Muller 05/02/2024 CFSF Speed Racer 21-15-9 reps for time of:
Box jump, 20
Power clean, 135/95		 8m 45s
Workout Scaled
Eric H 05/01/2024 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 60 reps
Performed as RX
Chris Torrence 05/01/2024 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 60 reps
Performed as RX
Scott Anderson 05/01/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 11s
Performed as RX
Jonathan Schabruch 05/01/2024 Sheepdog CrossFit None 5 Rounds for time:
2000m, Air Bike
40 Air Squats
30 Sit-ups
12 Dumbbell Floor Press

*You choose dumbbell load		 28m 59s
Performed as RX
Chris Torrence 04/30/2024 Farm Fitness All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 22m 17s
Workout Scaled
Eric H 04/30/2024 Farm Fitness All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 21m 32s
Workout Scaled
Jonathan Schabruch 04/30/2024 Sheepdog CrossFit None 3 Rounds for time of:
15 Chest-to-bar Pull-ups
500m Row		 8m 55s
Performed as RX
Joshua Crews 04/30/2024 Sheepdog CrossFit None EMOM 19 minutes of:
Min 1: Running Step Single-unders
Min 2: Kettlebell Snatch, R-arm, 53/35
Min 3: V-ups
Min 4: 10m Shuttle Runs
Min 5: Rest
Min 6: Double-unders
Min 7: Kettlebell Snatch, L-arm, 53/35
Min 8: V-ups
Min 9: 10m Shuttle Runs
Min 10: Rest
Min 11: Single-unders
Min 12: Russian Kettlebell Swing, 53/35
Min 13: V-ups
Min 14: 10m Shuttle Runs
Min 15: Rest
Min 16: Jump Rope, any style
Min 17: Russian Kettlebell Swing, 53/35
Min 18: V-ups
Min 19: 10m Shuttle Runs		 19m 00s
Performed as RX
Joshua Crews 04/30/2024 Sheepdog CrossFit None 3 Rounds for time of:
15 Chest-to-bar Pull-ups
500m Row		 11m 48s
Performed as RX
Jonathan Schabruch 04/30/2024 Sheepdog CrossFit None SQUAT CLEAN & JERK 10-8-6-4-2 95-115-135-155-185 lbs
Performed as RX
Eric H 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
Chris Torrence 04/29/2024 Farm Fitness None 15 Minute AMRAP

Partner A
250M Assault Bike

Partner B
3 Strict Pull-Ups
4 Ring Dips
5 Bench Press 135/95

Switch after AB		 21 rounds 2 reps
Performed as RX
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