Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
192 lbs

March 19, 2024

Performed at: Farm Fitness
Description: For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.
Results: 22m 12s
Performed as RX
Athlete's Notes: Broke work up in the intervals worked & rested remainder of time. work times 4:43, 1:58, 2:36, 2:30 & 2:12

1 similar workout

Date Name WorkoutDescription Results
03/19/2024 For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.		 22m 12s
Performed as RX