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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 05/13/2024 CFSF Red Cell 21-15-9 reps for time:
Power snatch, 95/65
Pull-ups 		8m 50s
Workout Scaled
Scott Anderson 05/12/2024 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 18 rounds 31 reps
Performed as RX
Chris Torrence 05/12/2024 Farm Fitness None Team of 2, split work, only one working at a time, complete each exercise before moving on
80 cal row
100 Wall balls
100 sit ups
80 cal row		 15m 03s
Performed as RX
Chris Torrence 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Eric H 05/10/2024 Farm Fitness Emilio Teams of 2

AMRAP 5:
40 Bench Press 95/65
40 Bench Press 115/95
Max Rep Bench Press 135/115

Rest 2:00

AMRAP 5:
40 Deadlifts 115/95
40 Deadlifts 135/115
Max Rep Deadlifts 155/135

Rest 2:00

AMRAP in 5:
40 Wall Balls 14/12
40 Wall Balls 20/14
Max Rep Wall Balls 30/20		 143 reps
Performed as RX
Eric H 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Chris Torrence 05/09/2024 Farm Fitness None Partner WOD
3 rounds for time
Partner 1 runs 200m while Partner 2 Bikes 500m/400m
Partner 2 runs 200m while Partner 1 Bikes 500m/400m
(Partition any way, one works while one rests)
12 OH Squats 75/55
14 Burpees
18 Deadlifts 155/115
24 Box Jumps 24/20
32 Sit-Ups		 17m 31s
Performed as RX
Chandler Dorsett 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 04s
Workout Scaled
Christina ODell 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		6m 35s
Workout Scaled
Jonathan Schabruch 05/09/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Sharon Muller 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 39s
Workout Scaled
Christopher Albert 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups 		5m 42s
Workout Scaled
Scott Anderson 05/09/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 4 reps
Performed as RX
Chris Torrence 05/08/2024 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 19 rounds 28 reps
Performed as RX
Scott Anderson 05/08/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 06s
Workout Scaled
Jonathan Schabruch 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Run, 1200 m
15 Strict Ring Dips
15 Box Jumps, 24 in		 29m 25s
Performed as RX
Sharon Muller 05/08/2024 CFSF Endurance 1.5 mile run 23m 54s
Performed as RX
Christopher Albert 05/08/2024 CFSF Endurance 1.5 mile run 20m 43s
Performed as RX
Joshua Crews 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Row 1500M / Assault Bike 3600M
Overhead walk 50 meters with 50# DBs
15 Dips
15 Box Jumps, 24 in		 38m 44s
Performed as RX
Scott Anderson 05/07/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
Chris Torrence 05/07/2024 Farm Fitness None 10 rounds for time:
5 pull ups
10 Cal row
15 Sit ups
20 Squats		 20m 32s
Performed as RX
Jonathan Schabruch 05/07/2024 Sheepdog CrossFit None 3 Rounds for time of:
50 reverse lunges
400m Run

Rest 3 minutes

50 Hollow Rocks
5 Rope Climbs, 15 ft.
40 hollow rocks
4 rope climbs
30 hollow rocks
3 rope climbs
0m 01s
Performed as RX
Chandler Dorsett 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 09s
Workout Scaled
Christina ODell 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 38s
Workout Scaled
Sharon Muller 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips		 6m 50s
Workout Scaled
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