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Athlete
Date
Location
Workout Name
Description
Results
Tammy Heard
04/02/2024
CFSF
Strength
Deadlift
3-3-3-3-3
Failed #225 lbs
Performed as RX
Christina ODell
04/02/2024
CFSF
Strength
Deadlift
3-3-3-3-3
135-155-175-185-200 lbs
Performed as RX
Eric H
04/02/2024
Farm Fitness
None
Complete 100 reps of each with a partner. Only one working at a time, partition as needed.
100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions
12m 13s
Performed as RX
Chris Torrence
04/02/2024
Farm Fitness
None
Complete 100 reps of each with a partner. Only one working at a time, partition as needed.
100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions
12m 13s
Performed as RX
Christopher Albert
04/02/2024
CFSF
Strength
Deadlift
3-3-3-3-3
275 lbs
Performed as RX
Scott Anderson
04/01/2024
Sheepdog CrossFit
None
20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans
20m 15s
Workout Scaled
Sharon Muller
04/01/2024
CFSF
April Fools
5 rounds for time:
5 Burpees
10 Pull-ups
15 Knees to elbows
200 meter run
22m 41s
Workout Scaled
Eric H
04/01/2024
Farm Fitness
Double Down
25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75
10m 33s
Performed as RX
Chris Torrence
04/01/2024
Farm Fitness
Double Down
25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75
13m 13s
Performed as RX
Christopher Albert
04/01/2024
CFSF
April Fools
5 rounds for time:
5 Burpees
10 Pull-ups
15 Knees to elbows
200 meter run
23m 35s
Workout Scaled
Dennis Sukholutsky
03/29/2024
Vintage CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
15m 16s
Performed as RX
Eric H
03/29/2024
Farm Fitness
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
14m 48s
Performed as RX
Chris Torrence
03/29/2024
Farm Fitness
None
For time with partner:
Part A:
200 Calorie Assault bike
Part B:
10 Barbell Hang Clean 75/45
10 STOH
PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
14m 48s
Performed as RX
Tom Muller
03/28/2024
CFSF
Deliverance Snatch
For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
15m 30s
Workout Scaled
Tammy Heard
03/28/2024
CFSF
Deliverance Snatch
For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
15m 08s
Performed as RX
Christina ODell
03/28/2024
CFSF
Deliverance Snatch
For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
16m 47s
Workout Scaled
Sharon Muller
03/28/2024
CFSF
Deliverance Snatch
For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
16m 22s
Performed as RX
Eric H
03/28/2024
Farm Fitness
None
20min AMRAP
Alternating movements with a partner
10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35
14 rounds 18 reps
Performed as RX
Chris Torrence
03/28/2024
Farm Fitness
None
20min AMRAP
Alternating movements with a partner
10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35
14 rounds 18 reps
Performed as RX
Christopher Albert
03/28/2024
CFSF
Deliverance Snatch
For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
14m 05s
Workout Scaled
Christina ODell
03/27/2024
CFSF
Woodpecker
3 rounds for time:
30 Sit-ups
25 Hip extensions
8m 00s
Performed as RX
Sharon Muller
03/27/2024
CFSF
Woodpecker
3 rounds for time:
30 Sit-ups
25 Hip extensions
6m 32s
Performed as RX
Eric H
03/27/2024
Farm Fitness
Fair Catch
For time
150 cals bike or row
every 2:00 complete 1 rep power clean 185/125
starting at 0:00.
20m 00s
Workout Scaled
Chris Torrence
03/27/2024
Farm Fitness
Fair Catch
For time
150 cals bike or row
every 2:00 complete 1 rep power clean 185/125
starting at 0:00.
20m 00s
Workout Scaled
Christopher Albert
03/27/2024
CFSF
Woodpecker
3 rounds for time:
30 Sit-ups
25 Hip extensions
6m 46s
Performed as RX
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