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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 9m 37s
Performed as RX
Scott Anderson 12/19/2020 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 12m 49s
Workout Scaled
Gretchen P 12/19/2020 Sheepdog CrossFit None 25 min run on lake trail 25m 00s
Performed as RX
Eric H 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Chris Torrence 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Sam Torrence 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Jonathan Schabruch 12/18/2020 Sheepdog CrossFit None 3 rounds of:
18 4 Count Mountain Climbers
15 Ring Rows
12 Overhead Squats, 105 lbs		 8m 53s
Performed as RX
Valerie Blyleven 12/18/2020 Premier Martial Arts/Grand River CrossFit 12/18/2020 4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post time!
Compare to March 25, 2019		 7m 49s
Performed as RX
Paul Greenhalgh 12/18/2020 Premier Martial Arts/Grand River CrossFit 12/18/2020 4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post time!
Compare to March 25, 2019		 3m 34s
Performed as RX
Steve Matteson 12/18/2020 PilotFit Treadmill Ladder Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 31 rounds 0 reps
Performed as RX
Gretchen P 12/18/2020 Sheepdog CrossFit None 8 x 20/20
5 DL at 115
ski
singles		 20m 00s
Performed as RX
Darren Madill 12/18/2020 Premier Martial Arts/Grand River CrossFit 12/18/2020 4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post time!
Compare to March 25, 2019		 7m 50s
Performed as RX
Eli Hines 12/17/2020 Farm Fitness None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.		 21m 53s
Performed as RX
Chris Torrence 12/17/2020 Farm Fitness None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.		 21m 53s
Performed as RX
Jonathan Schabruch 12/17/2020 Sheepdog CrossFit None 5 rounds for distance of:
Row, 50 secs / rest 10 secs
Row, 40 secs / rest 20 secs
Row, 30 secs / rest 30 secs
Row, 20 secs / rest 40 secs
Row, 10 secs / rest 50 secs

Complete on a 25 min running clock.		 3,880 m
Performed as RX
Nyree Segui 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 135 lbs
Performed as RX
Jen Priestman 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 145 lbs
Performed as RX
Toni Smith 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 140 lbs
Performed as RX
Paul Greenhalgh 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 255 lbs
Performed as RX
Gretchen P 12/17/2020 Sheepdog CrossFit None 1000 m row
20 burpees
750 m row
20 burpees
500 m row
20 burpees
250 m row
20 burpees		 30m 00s
Performed as RX
Andy Adams 12/17/2020 Sheepdog CrossFit None 5 rounds for distance of:
Row, 50 secs / rest 10 secs
Row, 40 secs / rest 20 secs
Row, 30 secs / rest 30 secs
Row, 20 secs / rest 40 secs
Row, 10 secs / rest 50 secs

Complete on a 25 min running clock.		 3,770 m
Performed as RX
Andy Adams 12/17/2020 Sheepdog CrossFit None 4RD FT 90sec rest between rds

400m		 10m 00s
Performed as RX
Chris Torrence 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 18s
Performed as RX
Sam Torrence 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 18s
Performed as RX
Eric H 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 47s
Performed as RX
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