Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 17, 2020

Performed at:	Sheepdog CrossFit
Description:	5 rounds for distance of: Row, 50 secs / rest 10 secs Row, 40 secs / rest 20 secs Row, 30 secs / rest 30 secs Row, 20 secs / rest 40 secs Row, 10 secs / rest 50 secs Complete on a 25 min running clock.
Results:	3,770 m Performed as RX

Date	Name	WorkoutDescription	Results
12/17/2020		5 rounds for distance of: Row, 50 secs / rest 10 secs Row, 40 secs / rest 20 secs Row, 30 secs / rest 30 secs Row, 20 secs / rest 40 secs Row, 10 secs / rest 50 secs Complete on a 25 min running clock.	3,770 m Performed as RX