Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for distance of:
Row, 50 secs / rest 10 secs
Row, 40 secs / rest 20 secs
Row, 30 secs / rest 30 secs
Row, 20 secs / rest 40 secs
Row, 10 secs / rest 50 secs

Complete on a 25 min running clock.
Results: 3,880 m
Performed as RX
Athlete's Notes: Accidentally did this backwards. Started at 10s each time and worked up to 50s. Oops.

1 similar workout

Date Name WorkoutDescription Results
12/17/2020 5 rounds for distance of:
Row, 50 secs / rest 10 secs
Row, 40 secs / rest 20 secs
Row, 30 secs / rest 30 secs
Row, 20 secs / rest 40 secs
Row, 10 secs / rest 50 secs

Complete on a 25 min running clock.		 3,880 m
Performed as RX