Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: 18 4 Count Mountain Climbers 15 Ring Rows 12 Overhead Squats, 105 lbs |
Results: | 8m 53s Performed as RX |
Athlete's Notes: | Home with Luke, Sam, and Hank all in the garage. Definitely could have gone faster. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/18/2020 | 3 rounds of: 18 4 Count Mountain Climbers 15 Ring Rows 12 Overhead Squats, 105 lbs |
8m 53s Performed as RX |