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Athlete Date Sort Location Workout Name Description Results
Sam Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 9m 49s
Performed as RX
Scott Anderson 12/13/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 167 reps
Performed as RX
Jonathan Schabruch 12/12/2020 Sheepdog CrossFit None For time:
5 Bar Muscle-ups
20 Shuttle Run, 10 ms
5 Bar Muscle-ups
18 Shuttle Run, 10 ms
5 Bar Muscle-ups
16 Shuttle Run, 10 ms
5 Bar Muscle-ups
14 Shuttle Run, 10 ms
5 Bar Muscle-ups
12 Shuttle Run, 10 ms		 7m 52s
Performed as RX
Greg Segui 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 10 rounds 1 reps
Performed as RX
Nyree Segui 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 10 reps
Performed as RX
Valerie Blyleven 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 0 reps
Workout Scaled
Jonathan Schabruch 12/11/2020 Sheepdog CrossFit None 5 rounds of:
60 Single Unders
15 Kettlebell Swings, 55 lbs
15 Burpees
10 Strict Handstand Push-ups		 16m 32s
Performed as RX
Steve Matteson 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 18m 05s
Workout Scaled
Gretchen P 12/11/2020 Sheepdog CrossFit None 10 rounds 20/20
Battle Ropes
35 lb weight push
20 lb db hollow rock presses
Ski
Side ball slam		 30m 00s
Performed as RX
Eric H 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Chris Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Sam Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Eli Hines 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Tyler Grant 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 14m 40s
Performed as RX
Charles Drake 12/10/2020 Sheepdog CrossFit Cooper Test Run 1.5 miles
max rep pushups
max rep curl up
300m run
vertical jump		 11m 27s
Performed as RX
Paul Greenhalgh 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 25s
Performed as RX
karyn baxter 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 44s
Performed as RX
Toni Smith 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 41s
Performed as RX
Sheryl Ferris-Little 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 4m 39s
Performed as RX
Darren Madill 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 52s
Performed as RX
Ryan Dawson 12/10/2020 Highlander HHC PEARL HARBOR 20:00 EMOM (every minute on the minute)

Even Minutes
00:00-00:59= 12 Burpees
7 T- Push ups
41m sprint
Odd Minutes
01:00-01:59= MAX Air Squats
(Repeat for the duration of 20:00 minutes)

150 Walking lunges to finish		 0 rounds 182 reps
Performed as RX
Lourens De Villiers 12/10/2020 None Workout 30 5 Rounds
12x Thrusters (30kg)
30sec BB Overhead hold (30kg)
12x Front Squat (30kg)
30sec BB Bottom Squat Hold (30kg) 		17m 00s
Performed as RX
Francisco Reyes 12/10/2020 Highlander HHC PEARL HARBOR 20:00 EMOM (every minute on the minute)

Even Minutes
00:00-00:59= 12 Burpees
7 T- Push ups
41m sprint
Odd Minutes
01:00-01:59= MAX Air Squats
(Repeat for the duration of 20:00 minutes)

150 Walking lunges to finish		 0 rounds 176 reps
Performed as RX
Valerie Blyleven 12/09/2020 Premier Martial Arts/Grand River CrossFit 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 8 rounds 14 reps
Performed as RX
Jonathan Schabruch 12/09/2020 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 12m 15s
Performed as RX
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