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Athlete Date Sort Location Workout Name Description Results
Toni Smith 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 17 rounds 11 reps
Performed as RX
Scott Anderson 01/04/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 4 reps
Performed as RX
Eli Hines 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Performed as RX
Sam Torrence 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 26m 37s
Performed as RX
Chris Torrence 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Performed as RX
Jonathan Schabruch 01/04/2021 Sheepdog CrossFit None 4 Rounds for time of:
12 Deadlift, 225/155
12 Ring Dips
250m Row		 10m 12s
Performed as RX
Eric H 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 26m 53s
Performed as RX
Steve Matteson 01/04/2021 PilotFit Grettel 10 rounds for time of:
3 clean and jerks 115/95
3 burpees over the bar		 7m 00s
Workout Scaled
Amy De Boer 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 18m 40s
Performed as RX
Laurie Hines 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 26m 09s
Performed as RX
Kathy G 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 20m 43s
Performed as RX
Sheryl Ferris-Little 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 18m 39s
Workout Scaled
Rick Hill 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 21m 02s
Performed as RX
Charlene Oudman 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 18m 08s
Performed as RX
Gretchen P 01/04/2021 Sheepdog CrossFit None 10 min
4:00 min plank hold
1,000 m row

2 min rest

10 min
Every 2 min:
5 KB cleans
5 KB front squats
100 m ski

2 min rest

10 min
Constant Scott bobs 		30m 00s
Performed as RX
Paul Greenhalgh 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 18m 18s
Performed as RX
Jen Priestman 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 21m 32s
Performed as RX
Nyree Segui 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 19m 00s
Performed as RX
Darren Madill 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 13m 51s
Performed as RX
Jeanette Tilstra 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 20m 48s
Performed as RX
Toni Smith 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 20m 06s
Performed as RX
Gretchen P 01/03/2021 Sheepdog CrossFit None 42 min
Min 1: 20 jumping squats
Min 2: 40 jumping jacks
Min 3: 20 hollow rocks
Min 4: 10 push-ups with side plank
Min 5: 15 burpees
Min 6: 30 sec high knees/30 sec butt kicks
Min 7: Rest		 42m 00s
Performed as RX
Charlene Oudman 01/02/2021 Premier Martial Arts/Grand River CrossFit None Saturday January 2
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats

Post time!		 14m 58s
Performed as RX
Scott Anderson 01/02/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,573 m
Performed as RX
Nyree Segui 01/02/2021 Premier Martial Arts/Grand River CrossFit None Saturday January 2
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats

Post time!		 12m 58s
Performed as RX
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