Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 4, 2021

Performed at: Sheepdog CrossFit
Workout Name: Anderson
Description: 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats
Results: 10 rounds 4 reps
Performed as RX
Athlete's Notes: HR 135/149 2.8

13 similar workouts

Date Name WorkoutDescription Results
08/30/2023 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 20 reps
Performed as RX
03/05/2022 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Workout Scaled
05/01/2021 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Performed as RX
01/04/2021 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 4 reps
Performed as RX
06/21/2018 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 26 reps
Performed as RX
04/12/2017 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 12 reps
Performed as RX
12/19/2016 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 9 reps
Performed as RX
03/23/2013 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 0 reps
Performed as RX
11/12/2012 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 4 reps
Performed as RX
08/11/2012 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 48 reps
Performed as RX
03/09/2012 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 2 reps
Performed as RX
01/09/2012 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 45 reps
Performed as RX
10/29/2011 Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 34 reps
Performed as RX