Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 4, 2021

Performed at:	Sheepdog CrossFit
Description:	10 min 4:00 min plank hold 1,000 m row 2 min rest 10 min Every 2 min: 5 KB cleans 5 KB front squats 100 m ski 2 min rest 10 min Constant Scott bobs
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
01/04/2021		10 min 4:00 min plank hold 1,000 m row 2 min rest 10 min Every 2 min: 5 KB cleans 5 KB front squats 100 m ski 2 min rest 10 min Constant Scott bobs	30m 00s Performed as RX