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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 12/24/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 13 reps
Performed as RX
Eric H 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 58m 32s
Performed as RX
Chris Torrence 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 47m 23s
Performed as RX
Eli Hines 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 39s
Performed as RX
Greg Segui 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 8 rounds 2 reps
Performed as RX
Nyree Segui 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 18 reps
Performed as RX
Valerie Blyleven 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 20 reps
Performed as RX
Fiona Alford 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 5 rounds 12 reps
Performed as RX
Jonathan Schabruch 12/23/2020 Sheepdog CrossFit None For time:
50 Double-unders
15 Dumbbell Push Press
15m Dumbbell Walking Lunge
400m run
15m Dumbbell Walking Lunge
15 Dumbbell Push Press
50 Double-unders

*Rest 3 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 12m 12s
Performed as RX
Jen Priestman 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 8 rounds 4 reps
Performed as RX
Paul Greenhalgh 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 9 rounds 11 reps
Performed as RX
Sheryl Ferris-Little 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 6 rounds 10 reps
Performed as RX
Steve Matteson 12/23/2020 PilotFit 10's 10 Rounds
200 m. row
10 Wallball
10 Pushups		 21m 44s
Performed as RX
Laurie Hines 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 18 reps
Workout Scaled
Gretchen P 12/23/2020 Sheepdog CrossFit None 3x
10 cal airbike
20 dumbbell push press at 20
3 barbell power cleans at 65
4 box jumps
5 pull-ups
6 100 ft sled sprint
7 cal ski
8 barbell bent over row at 65
9 Farmer carry 100 ft at 40 lbs each
10 push-ups
11 cal row
12 KBS swings

Then
3 mil run
 40m 02s
Performed as RX
Chris Torrence 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 46s
Workout Scaled
Eli Hines 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 10s
Performed as RX
Greg Segui 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 135 lbs
Performed as RX
Nyree Segui 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 95 lbs
Performed as RX
Valerie Blyleven 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 90 lbs
Performed as RX
Jonathan Schabruch 12/22/2020 Sheepdog CrossFit None For time:
1 Mile run

Immediately into:

4 Rounds for time of:
25 Push-ups
15 Hang Power Cleans, 95/65
15 V-ups		 15m 56s
Performed as RX
Jen Priestman 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 105 lbs
Performed as RX
Scott Anderson 12/22/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 53s
Performed as RX
Eric H 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
Eli Hines 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
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