Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2021

Performed at: Sheepdog CrossFit
Description: 18 min:
1 min: 50 singles
2 min: 15 kb swings
3 min: 100 ft rope drag

3 min rest

18 min:
Every 2 min:
8 heavy push press
8 dead ball slams
16 step ups
Results: 36m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2021 18 min:
1 min: 50 singles
2 min: 15 kb swings
3 min: 100 ft rope drag

3 min rest

18 min:
Every 2 min:
8 heavy push press
8 dead ball slams
16 step ups
36m 00s
Performed as RX