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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 01/06/2021 Sheepdog CrossFit None 3 x 12 Bulgarian Split Squats 50# Dumbbells

then,

75m lunge w/ dumbbells front racked		 50# lbs
Performed as RX
Paul Greenhalgh 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 9m 56s
Performed as RX
Gretchen P 01/06/2021 Sheepdog CrossFit None 18 min:
1 min: 50 singles
2 min: 15 kb swings
3 min: 100 ft rope drag

3 min rest

18 min:
Every 2 min:
8 heavy push press
8 dead ball slams
16 step ups
36m 00s
Performed as RX
Jeanette Tilstra 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 12m 30s
Performed as RX
Toni Smith 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 11m 08s
Performed as RX
Chris Torrence 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 11m 12s
Performed as RX
Sam Torrence 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 12m 38s
Performed as RX
Eli Hines 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 14m 50s
Performed as RX
Nyree Segui 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 18 rounds 0 reps
Performed as RX
Jen Priestman 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 13 rounds 13 reps
Performed as RX
Eric H 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 8m 26s
Performed as RX
Scott Anderson 01/05/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 1 reps
Workout Scaled
Paul Greenhalgh 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 13 rounds 10 reps
Performed as RX
Teresa Culver 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 13 rounds 0 reps
Performed as RX
Kathy G 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Jeanette Tilstra 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 11 rounds 18 reps
Performed as RX
Sheryl Ferris-Little 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 11 rounds 10 reps
Performed as RX
Karen Tilstra 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 13 rounds 3 reps
Performed as RX
Laurie Hines 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 12 rounds 5 reps
Performed as RX
Taryn Kostelny 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 11 rounds 13 reps
Performed as RX
Jessa Kostelny 01/05/2021 GrandRiver CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 15 rounds 0 reps
Performed as RX
Daniel Qualmann 01/05/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 31 reps
Performed as RX
Reed Lyons 01/05/2021 PilotFit Reed 10 Rounds
5 Toes to bar
5 Bench sit overhead press
5 Pullups
25 Dubs		 14m 28s
Performed as RX
Rick Hill 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 14 rounds 0 reps
Performed as RX
Toni Smith 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 17 rounds 11 reps
Performed as RX
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