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Athlete	Date	Location	Workout Name	Description	Results
Toni Smith	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	5 rounds 76 reps Performed as RX
Sheryl Ferris-Little	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	4 rounds 61 reps Performed as RX
Steve Matteson	01/18/2021	PilotFit	Treadmill Randy	800 m. 75 power snatch @ 75/65 800 m.	17m 55s Workout Scaled
Jeanette Tilstra	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	4 rounds 41 reps Performed as RX
Kathy G	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	4 rounds 62 reps Performed as RX
Laurie Hines	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	4 rounds 64 reps Performed as RX
Gretchen P	01/18/2021	Sheepdog CrossFit	None	8 rounds: 4 pull-ups 6 deadlifts 8 sit-ups 10 KBs	20m 00s Performed as RX
Karen Tilstra	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	4 rounds 108 reps Performed as RX
Amy De Boer	01/18/2021	Premier Martial Arts/Grand River CrossFit	None	Heidi 50 POINTS (Compare to May 16, 2020) 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	3 rounds 75 reps Performed as RX
Eli Hines	01/18/2021	Farm Fitness	None	5 rounds for Time: 10 Kettlebell Swings 50/35lbs 20 Push-ups 30 Double Unders Post time Scale as needed.	9m 36s Workout Scaled
Tyler Grant	01/18/2021	PilotFit	Treadmill Randy	800 m. 75 power snatch @ 75/65 800 m.	16m 10s Performed as RX
Gretchen P	01/17/2021	Sheepdog CrossFit	None	4 Mile Run	40m 00s Performed as RX
Nyree Segui	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	38m 07s Performed as RX
Fiona Alford	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	252 reps Performed as RX
Jonathan Schabruch	01/16/2021	Sheepdog CrossFit	None	7 rounds, each round for time, of: 10 Dumbbell Hang Power Snatches, 50 lbs 10 Dumbbell Hang Power Snatches, 50 lbs Resting 1 min between each round.	4m 31s Performed as RX
Jen Priestman	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	50m 32s Performed as RX
Paul Greenhalgh	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	46m 54s Performed as RX
Toni Smith	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	35m 23s Performed as RX
Jeanette Tilstra	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	35m 00s Workout Scaled
Kathy G	01/16/2021	Premier Martial Arts/Grand River CrossFit	01/16/2021	One-Hundy or Bust - 60 POINTS (Optional 35 min Time Cap) 100 Rounds for time: 1 Burpee 2 Air Squats 3 Push-ups 4 Alternating Lunges Post time! Post your score as RX'd only if you do all 100 rounds!	35m 00s Workout Scaled
Gretchen P	01/16/2021	Sheepdog CrossFit	None	4 mile run	40m 00s Performed as RX
Valerie Blyleven	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	336 reps Performed as RX
Teresa Culver	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	411 reps Performed as RX
Jonathan Schabruch	01/15/2021	Sheepdog CrossFit	None	For time: 1 Mile Run 50 Wall Ball Shots, 20/14 50 Hollow Rocks 1k Row 50 Hollow Rocks 50 Wall Ball Shots, 20/14 1 Mile Run	31m 21s Performed as RX
Jen Priestman	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	381 reps Performed as RX

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