Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 27, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
Results: 25m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/27/2021 Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 25m 16s
Performed as RX