Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

January 26, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
Results: 10m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2021 Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 10m 15s
Performed as RX