Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/10/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 38s
Performed as RX
Charles Drake 05/10/2021 Sheepdog CrossFit None E90Sec x 7.5 mins

1 hang snatch
1 snatch balance
2 OH squats
80% of 1RM

E90Sec 4.5 min
2 squat snatches

3 RDS for time:

10/8 cal on bike
7 BMU
*rest 30 sec*
50 DUBs or 75 SU's
7 BMU
*rest 30 sec*		 13m 13s
Performed as RX
Andy Adams 05/10/2021 Sheepdog CrossFit None Seven rounds FT
150 meter row in the least amount of pulls possible.
How every many pulls it took, do that many body weight front squats. 		22m 45s
Workout Scaled
Scott Anderson 05/09/2021 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 16s
Performed as RX
Charles Drake 05/08/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 48s
Performed as RX
Scott Anderson 05/08/2021 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 37m 29s
Performed as RX
Jonathan Schabruch 05/07/2021 Sheepdog CrossFit Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 15m 44s
Performed as RX
Charles Drake 05/07/2021 Sheepdog CrossFit None 10 RFT with Partner:

10 95# thrusters
10 pull-ups
Run 400m

Alternated each exercise 		25m 18s
Performed as RX
Joshua Crews 05/07/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 46s
Performed as RX
Eric H 05/07/2021 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 21m 38s
Performed as RX
Chris Torrence 05/07/2021 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 21m 38s
Performed as RX
Jonathan Schabruch 05/06/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Row

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Row

1:1 Work-Rest between workouts		 10m 41s
Performed as RX
Charles Drake 05/06/2021 Sheepdog CrossFit None EMOM 20 Minutes:
1) Unbroken pull-ups
2) Unbroken push-ups
3) Air squats
4) Rest

score is total # of squats

Beginning at 20:00
8 x Run 200m sprint one minute rest in between.		 233 reps
Performed as RX
Scott Anderson 05/06/2021 Sheepdog CrossFit None 20 minute AMRAP:
25 burpees
15 back squats @ BW		 4 rounds 36 reps
Workout Scaled
Bubba Hester 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 8 rounds 11 reps
Performed as RX
Eric H 05/06/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 10 rounds 13 reps
Performed as RX
Andy Adams 05/06/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 24m 43s
Performed as RX
Jonathan Schabruch 05/05/2021 Sheepdog CrossFit Linchpin Test 10 5 rounds of:
15 Wall Balls, 20 lbs
15 Power Cleans, 95 lbs		 10m 03s
Performed as RX
Scott Anderson 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 33m 41s
Performed as RX
Joshua Crews 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 30m 41s
Performed as RX
Chris Torrence 05/05/2021 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 26m 01s
Performed as RX
Eli Hines 05/05/2021 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 25m 08s
Performed as RX
Andy Adams 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 30m 41s
Performed as RX
Jonathan Schabruch 05/04/2021 Sheepdog CrossFit None Every 1 min for 30 mins, alternating between:
10 Burpees
6 Strict Pull-ups
40 Double Unders		 29m 22s
Performed as RX
Charles Drake 05/04/2021 Sheepdog CrossFit None 8 min AMRAP

10 SA Alt Devil's Press (50#)
20 Abmat sit-ups

Rest 4 mins

8 min AMRAP

10 HSPU's
20 AKB swings (50#)

Rest 4 mins

8 min AMRAP

10 Burpee box jumps
20 Pistols to a box (16") 		9 rounds 13 reps
Performed as RX
Previous 1...181182183184185186187188189...7443Next