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Athlete Date Sort Location Workout Name Description Results
Eli Hines 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 16m 56s
Performed as RX
Eric H 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 17m 52s
Performed as RX
Chris Torrence 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 19m 24s
Performed as RX
Eric H 06/03/2021 Farm Fitness Another Burpee Delight 12 minutes EMOM:

10 Kettlebell Swings @ 53#
After the KBs, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 72 reps
Performed as RX
Scott Anderson 06/03/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
Jonathan Schabruch 06/03/2021 Sheepdog CrossFit None For time:
Run 2 miles
50 strict pull-ups		 20m 26s
Performed as RX
Chris Torrence 06/02/2021 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 58 reps
Performed as RX
Eli Hines 06/02/2021 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 65 reps
Performed as RX
Jonathan Schabruch 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 317 reps
Performed as RX
Daniel Qualmann 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 254 reps
Performed as RX
Steve Matteson 06/02/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep		 7 rounds 15 reps
Performed as RX
Eric H 06/01/2021 Farm Fitness None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 14m 45s
Performed as RX
Scott Anderson 06/01/2021 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 22m 08s
Performed as RX
Jonathan Schabruch 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 188 reps
Performed as RX
Daniel Qualmann 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 201 reps
Performed as RX
Chris Torrence 06/01/2021 Farm Fitness None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 14m 45s
Performed as RX
Joshua Crews 06/01/2021 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 22m 08s
Performed as RX
Jonathan Schabruch 05/31/2021 Sheepdog CrossFit Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 15m 38s
Performed as RX
Scott Anderson 05/31/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 00s
Workout Scaled
Charles Drake 05/31/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 18s
Performed as RX
Andy Adams 05/31/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 22m 25s
Performed as RX
Scott Anderson 05/30/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,680 m
Performed as RX
Jonathan Schabruch 05/29/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Power Cleans, 50 lbs
12 Dumbbell Front Squats, 50 lbs
12 Dumbbell Shoulder-to-Overheads, 50 lbs		 10m 40s
Performed as RX
Bubba Hester 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Chris Torrence 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
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