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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/04/2021 Sheepdog CrossFit None Every 1 min for 30 mins, alternating between:
10 Burpees
6 Strict Pull-ups
40 Double Unders		 29m 22s
Performed as RX
Charles Drake 05/04/2021 Sheepdog CrossFit None 8 min AMRAP

10 SA Alt Devil's Press (50#)
20 Abmat sit-ups

Rest 4 mins

8 min AMRAP

10 HSPU's
20 AKB swings (50#)

Rest 4 mins

8 min AMRAP

10 Burpee box jumps
20 Pistols to a box (16") 		9 rounds 13 reps
Performed as RX
Charles Drake 05/04/2021 Sheepdog CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 04s
Performed as RX
Joshua Crews 05/04/2021 Sheepdog CrossFit None 5 Rds for time of:
20 GHD Sit-ups
10 Push Press at 60% of max		 6m 09s
Performed as RX
Joshua Crews 05/04/2021 Sheepdog CrossFit None Row 50 Calories for time 2m 48s
Performed as RX
Eli Hines 05/04/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 10 rounds 02 reps
Performed as RX
Jonathan Schabruch 05/03/2021 Sheepdog CrossFit None Snatch 2-2-2-2-2-2-2 145-155-165-170-170-175-175 lbs
Performed as RX
Scott Anderson 05/03/2021 Sheepdog CrossFit 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 4 rounds 24 reps
Performed as RX
Joshua Crews 05/03/2021 Sheepdog CrossFit 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 10 rounds 02 reps
Performed as RX
Charles Drake 05/02/2021 Sheepdog CrossFit None Team of two: AMRAP 10 mins

Snatch E2MOM
80%, 86%, 92%, 98%, 1RM

17 min AMRAP

P1: row for distance

P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m

Switch when P2 completes round

Score is meters rowed




 3,517 m
Performed as RX
Charles Drake 05/02/2021 Sheepdog CrossFit None Sunday fun day

100 air squats
90 push-ups
800m run
70 RKB
60 walking lunges front rack
50 pull-ups
400m run
30 burpees
20 HSPUs
10 head cutters 		34m 09s
Performed as RX
Charles Drake 05/01/2021 Sheepdog CrossFit None 10 mins to get max weight Turkish get up

Partner WOD
20 rounds for time (20 min cap)

Partners switch every round (10 each)

9 deadlifts
6 cal assault bike
3 thrusters

 18m 10s
Performed as RX
Scott Anderson 05/01/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Performed as RX
Jonathan Schabruch 04/30/2021 Sheepdog CrossFit None For time:
100 L Pull-ups		 12m 50s
Performed as RX
Charles Drake 04/30/2021 Sheepdog CrossFit None Team of two: AMRAP 10 mins

Snatch E2MOM
80%, 86%, 92%, 98%, 1RM

17 min AMRAP

P1: row for distance

P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m

Switch when P2 completes round

Score is meters rowed




 3,517 m
Performed as RX
Joshua Crews 04/30/2021 Sheepdog CrossFit Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 157 reps
Performed as RX
Steve Matteson 04/30/2021 PilotFit Kalsu 100 Thrusters - 65 lb.
5 Burpees to start at the top of every minute

*30 min. time cap		 19m 47s
Performed as RX
Andy Adams 04/30/2021 Sheepdog CrossFit Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 157 reps
Performed as RX
Jonathan Schabruch 04/29/2021 Sheepdog CrossFit None 7 rounds of:
Run, 200 m
Dumbbell Farmers Carry, 50 lbs, 50 m
7 Knees-to-elbows
Handstand Walk, 5 m		 16m 26s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit None Run 1.25 miles 12m 20s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit None Run 1.25

 12m 20s
Performed as RX
Charles Drake 04/29/2021 Sheepdog CrossFit Half Murph 800M run
50 Pull ups
100 Push ups
150 Squats
Run 800M		 21m 17s
Performed as RX
Joshua Crews 04/29/2021 Sheepdog CrossFit The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 138 reps
Performed as RX
Joshua Crews 04/29/2021 Sheepdog CrossFit None Row 5K 18m 59s
Performed as RX
Eli Hines 04/29/2021 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 45s
Performed as RX
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