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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/14/2021 Sheepdog CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 4 rounds 10 reps
Performed as RX
Steve Matteson 05/14/2021 PilotFit 5 Rounds w/snatch & kettlebell 5 Rounds
5 Power snatch 95/75
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings

then: 50 burpees
 15m 56s
Performed as RX
Bubba Hester 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Eric H 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Chris Torrence 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Andy Adams 05/14/2021 Sheepdog CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 8 reps
Performed as RX
Jonathan Schabruch 05/13/2021 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 357 reps
Performed as RX
Scott Anderson 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Team Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 77 reps
Performed as RX
Joshua Crews 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 77 reps
Performed as RX
Andy Adams 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 70 reps
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 4m 14s
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 5m 18s
Performed as RX
Charles Drake 05/12/2021 Sheepdog CrossFit None 10 Min warm up to 75% back squat

E2MOM x 10 min
5 Tempo back squats (3 second decent)

5 min climb the ladder

2-4-6-8-10....
Box jumps
AKB swings 50/35

rest 3 min

5 min climb the ladder

2-4-6-8-10....
sit ups
DUBS		 14 rounds 18 reps
Performed as RX
Scott Anderson 05/12/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 217 reps
Performed as RX
Steve Matteson 05/12/2021 PilotFit Fran's Meanest Cousin 21-15-9
Wallball
Pullups
Pushups
Box Jumps
T2B		 15m 02s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Eric H 05/12/2021 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 21m 58s
Performed as RX
Jonathan Schabruch 05/11/2021 Sheepdog CrossFit None 5 rounds with a partner of:
Run, 400 m
15 Synchronized Overhead Squats, 95 lbs		 13m 53s
Performed as RX
Scott Anderson 05/11/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 9 rounds 5 reps
Performed as RX
Eric H 05/11/2021 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 22m 13s
Performed as RX
Chris Torrence 05/11/2021 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 24m 07s
Performed as RX
Andy Adams 05/11/2021 Sheepdog CrossFit None 20min AMRAP

500m row
5 chest to bar
10 hand release push ups
5 toes to bar
10 KB swings 55 lbs
 4 rounds 260 reps
Performed as RX
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