Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 06/24/2021 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 50s
Performed as RX
Chris Torrence 06/24/2021 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 34m 32s
Performed as RX
Eric H 06/23/2021 Farm Fitness None For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		17m 46s
Performed as RX
Jonathan Schabruch 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run, 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM | 275 lbs
6 Ring Muscle-ups

Work:Rest 1:1		 13m 30s
Performed as RX
Scott Anderson 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM
6 Chest to Bar Pullups

Work:Rest 1:1		 29m 05s
Performed as RX
Eric H 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Chris Torrence 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Eli Hines 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Jonathan Schabruch 06/22/2021 Sheepdog CrossFit None 15 minute EMOM:
50 Double Unders, 1 min
20 Push Press, 75 lbs, 1 min
max rep Row Calories, 30 secs
Rest 30 secs		 56 reps
Performed as RX
Scott Anderson 06/22/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 29m 55s
Performed as RX
Jonathan Schabruch 06/21/2021 Sheepdog CrossFit None Overhead Squat 9-7-5-3-1 160-170-180-190-210 lbs
Performed as RX
Steve Matteson 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 9m 53s
Performed as RX
Luke Caldwell 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 11m 12s
Performed as RX
Scott Anderson 06/20/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 17s
Performed as RX
Jonathan Schabruch 06/19/2021 Sheepdog CrossFit None For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		14m 49s
Performed as RX
Scott Anderson 06/18/2021 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 1 reps
Performed as RX
Jonathan Schabruch 06/18/2021 Sheepdog CrossFit None 2 rounds of:
Run, 200 m
15 Dumbbell Thrusters, 50 lbs
12 Chest-to-bar Pull-ups		 4m 01s
Performed as RX
Joshua Crews 06/18/2021 Sheepdog CrossFit Rene 7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.		 36m 38s
Performed as RX
Eli Hines 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Chris Torrence 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Eric H 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Jonathan Schabruch 06/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Joshua Crews 06/17/2021 Sheepdog CrossFit Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 45 reps
Performed as RX
Eli Hines 06/16/2021 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 56s
Performed as RX
Jonathan Schabruch 06/16/2021 Sheepdog CrossFit None 3 Rounds for time of:
15 Calories, Row
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12 Calories, Row
6 Dumbbell Squats, 50's/35's
8 Chest-to-bar Pull-ups

Rest 5 minutes between workouts.		 11m 02s
Performed as RX
Previous 1...178179180181182183184185186...7447Next