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Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
05/24/2021
PilotFit
Down and Back
4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead
16m 56s
Performed as RX
Bubba Hester
05/24/2021
Farm Fitness
Clean Up
For Time
100 DUs
40 TTB
20 Power Cleans 115/75
10 OHS 115/75
10m 37s
Performed as RX
Daniel Qualmann
05/24/2021
Sheepdog CrossFit
None
20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
20m 00s
Workout Scaled
Charles Drake
05/23/2021
Sheepdog CrossFit
None
Partner WOD:
2000m row
80 Double DB box step ups #35
60 S2OH 95
80 HR Push ups
1000m Row
26m 32s
Performed as RX
Charles Drake
05/23/2021
Sheepdog CrossFit
Coffey
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
38m 07s
Performed as RX
Scott Anderson
05/22/2021
Sheepdog CrossFit
None
4 Rounds:
In 2 minutes, row 200m HOME ROWER (250m for C2)
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.
SQ CL are score.
28 reps
Performed as RX
Jonathan Schabruch
05/21/2021
Sheepdog CrossFit
None
Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups
91 reps
Performed as RX
Scott Anderson
05/21/2021
Sheepdog CrossFit
None
EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB
AMRAP wallballs in remaining time. WB is score
82 reps
Performed as RX
Joshua Crews
05/21/2021
Sheepdog CrossFit
None
EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB
AMRAP wallballs in remaining time. WB is score
143 reps
Performed as RX
Bubba Hester
05/21/2021
Farm Fitness
Half Murph
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.
22m 42s
Performed as RX
Daniel Qualmann
05/21/2021
Sheepdog CrossFit
None
Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups
91 reps
Performed as RX
Daniel Qualmann
05/21/2021
Sheepdog CrossFit
None
Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups
91 reps
Performed as RX
Eric H
05/21/2021
Farm Fitness
Half Murph
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.
19m 56s
Performed as RX
Chris Torrence
05/21/2021
Farm Fitness
Half Murph
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.
23m 02s
Performed as RX
Eli Hines
05/21/2021
Farm Fitness
Half Murph
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.
19m 46s
Performed as RX
Jonathan Schabruch
05/20/2021
Sheepdog CrossFit
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
152 reps
Performed as RX
Scott Anderson
05/20/2021
Sheepdog CrossFit
None
5 rounds:
10 pullups
20 pushups
30 situps
Then
Row 2000m
20m 02s
Performed as RX
Joshua Crews
05/20/2021
Sheepdog CrossFit
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
119 reps
Performed as RX
Jonathan Schabruch
05/19/2021
Sheepdog CrossFit
Linchpin Test 5
For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs
22m 07s
Performed as RX
Scott Anderson
05/19/2021
Sheepdog CrossFit
210519
50-40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
16-kg KB 24-kg KB
13m 34s
Performed as RX
Joshua Crews
05/19/2021
Sheepdog CrossFit
Linchpin 05.20.2021
3 Rounds for time of:
50 Double-unders
400m run
30 Sit-ups
20 Push Press, 95/65
17m 13s
Performed as RX
Steve Matteson
05/19/2021
PilotFit
6 Rounds - Dubs, burpees, pull-ups
6 Rounds
30 Dubs
10 Burpees
10 Pull-ups
16m 20s
Performed as RX
Daniel Qualmann
05/19/2021
Sheepdog CrossFit
Linchpin Test 5
For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs
28m 18s
Workout Scaled
Eric H
05/19/2021
Farm Fitness
3 X 4 = Suck
With a Partner, complete max reps at each station:
3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#
Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.
313 reps
Performed as RX
Chris Torrence
05/19/2021
Farm Fitness
None
Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
9 rounds 6 reps
Workout Scaled
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