Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 23, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM
6 Chest to Bar Pullups

Work:Rest 1:1
Results: 29m 05s
Performed as RX
Athlete's Notes: Used 235#. Round 1: 5:38, Round 2: 5:53, Round 3: 6:03. HR 124/149 2.4

1 similar workout

Date Name WorkoutDescription Results
06/23/2021 3 rounds, each round for time, of:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM
6 Chest to Bar Pullups

Work:Rest 1:1		 29m 05s
Performed as RX