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Athlete Date Sort Location Workout Name Description Results
Eric H 05/19/2021 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 313 reps
Performed as RX
Chris Torrence 05/19/2021 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 9 rounds 6 reps
Workout Scaled
Chris Torrence 05/19/2021 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 313 reps
Performed as RX
Jonathan Schabruch 05/18/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 8m 24s
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit Avenger bench tonnage As many pounds lifted as possible in 2:00

Bench press a weight of your choosing for max tonnage		 5610 lbs
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 05m 07s
Performed as RX
Charles Drake 05/18/2021 Sheepdog CrossFit None Half Murph
Run 800m
50 pull-ups
100 push-ups
150 squats
Run 800m

Rest 5 min

Annie
50-40-30-20-10
Dubs (x2 SUs)
Sit-ups

Rest 5 min

5 RFT:
15 GHD
10 PP @ 95		 46m 23s
Performed as RX
Scott Anderson 05/18/2021 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 43s
Performed as RX
Joshua Crews 05/18/2021 Sheepdog CrossFit None Half Murph
Run 800m
50 pull-ups
100 push-ups
150 squats
Run 800m

Rest 5 min

Annie
50-40-30-20-10
Dubs (x2 SUs)
Sit-ups

Rest 5 min

5 RFT:
15 GHD
10 PP @ 95		 43m 13s
Performed as RX
Eric H 05/18/2021 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 24 reps
Performed as RX
Chris Torrence 05/18/2021 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 6 reps
Performed as RX
Jonathan Schabruch 05/17/2021 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 37s
Performed as RX
Charles Drake 05/17/2021 Sheepdog CrossFit None EMOM x10 min
5 x 65% DL 185

last minute max unbroken no more than 10

E3MOM x 15 min
10 Double DB Push Press #50
50 DUB's (75 singles)
10 burpee box jump overs 24"		 13m 52s
Performed as RX
Charles Drake 05/17/2021 Sheepdog CrossFit None 1000m Row
5 rds of:
5 PC @95
5 burpee box get overs 30"
500m Row
4 rds of:
4 PC @115
4 burpee box get overs 30"
250m Row
3 rds of:
3 PC @145
3 burpee box get overs 30"		 23m 58s
Performed as RX
Scott Anderson 05/17/2021 Sheepdog CrossFit None Row 1000m
5 rounds:
5 power cleans 135#
5 burpee box get overs 30"
Row 500m
4 rounds:
4 power cleans 155#
4 burpee box get overs 30"
Row 250m
3 rounds:
3 power cleans 185#
3 burpee box get overs 30"		 26m 16s
Performed as RX
Joshua Crews 05/17/2021 Sheepdog CrossFit None Complete the following for time:

Row 1000 meters
5 Rounds of:
5 power cleans at 135#
5 Box get overs at 30

Row 500 meters
4 Rounds of:
4 power cleans at 155#
4 Box get overs at 30

Row 250 meters
3 Rounds of:
3 Power Cleans at 185
3 Box get overs at 30		 21m 32s
Performed as RX
Steve Matteson 05/17/2021 PilotFit Not Done Yet 3 Rounds
10 Alternating backward lunge 65 lb.
15 Push press
10 Thrusters

1200 m.

30 Hanging clean 95 lb.
 18m 28s
Performed as RX
Charles Drake 05/16/2021 Sheepdog CrossFit Payne Train Run 300M
5 rounds of Cindy
Run 300M
4 rounds of Cindy
Run 300M
3 Rounds of Cindy
Run 300M
2 rounds of Cindy
Run 300M
1 round of Cindy		 20m 49s
Performed as RX
Jonathan Schabruch 05/15/2021 Sheepdog CrossFit None For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of max rep Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.		 137 reps
Performed as RX
Charles Drake 05/15/2021 Sheepdog CrossFit None Partner WOD w/ Nick

30-20-10
BB DL's 185
HR Push ups

30-20-10
AKB swings 50
AbMat sit-ups

30-20-10
Front Squats 135
Ring rows
26m 58s
Performed as RX
Charles Drake 05/15/2021 Sheepdog CrossFit None Partner WOD
15 min AMRAP

P1 holds plate OH #25
P2 completes 1 round then switch

Row 10 Cal
4 burpees over rower

Rest 5 min

15 min AMRAP
P1 wall sit
P2 completes 1 round then switch

3 wall walks
6 SA Devil's press #50
9 reverse lunges


 7 rounds 32 reps
Performed as RX
Kyle Reedy 05/15/2021 Mad Dog Fitness None For Time

21-15-9

Kettlebell Swings @ 53/35lbs
Wall Balls @ 20/14lbs
Sit-Ups		 6m 43s
Performed as RX
Jonathan Schabruch 05/14/2021 Sheepdog CrossFit None 5 rounds of:
15 V-ups
15 Burpees		 9m 56s
Performed as RX
Charles Drake 05/14/2021 Sheepdog CrossFit None 10 min warm up to 75% strict press

EMOM five mins
5 strict press (95)

Rest 3 min
EMOM x 5 mins
5 push press (105)

AMRAP 12 mins
500m row
20 walking lunges with plate OH 35/25
10 ground to OH with plate
 3 rounds 250 reps
Performed as RX
Charles Drake 05/14/2021 Sheepdog CrossFit None EMOM x 5 Min
5 strict press

EMOM x 5 min
5 push press

12 min AMRAP
500m Row
20 OH Plate Walking Lunges 35
10 Ground to OH with plate 35		 03 rounds 250 reps
Performed as RX
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