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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/02/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 13 reps
Performed as RX
Scott Anderson 07/31/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,768 m
Performed as RX
Jonathan Schabruch 07/30/2021 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 59s
Performed as RX
Chris Torrence 07/29/2021 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 107 reps
Performed as RX
Eric H 07/29/2021 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 107 reps
Performed as RX
Jonathan Schabruch 07/29/2021 Sheepdog CrossFit None For time:
100 Double Unders
Handstand Walk, 50 ft
80 Double Unders
Handstand Walk, 40 ft
60 Double Unders
Handstand Walk, 30 ft
40 Double Unders
Handstand Walk, 20 ft
20 Double Unders
Handstand Walk, 10 ft		 8m 38s
Performed as RX
Jonathan Schabruch 07/28/2021 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Chris Torrence 07/27/2021 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 15m 00s
Performed as RX
Eric H 07/27/2021 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 13m 43s
Performed as RX
Joshua Crews 07/27/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 311 reps
Performed as RX
Scott Anderson 07/27/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 230 reps
Performed as RX
Jonathan Schabruch 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 201 reps
Performed as RX
Daniel Qualmann 07/27/2021 Sheepdog CrossFit None 3 rounds, 1 min per station:
Clean & Jerk, 70% 1RM
Box Jump, 24 in
Rest 1 min
Clean & Jerk, 70% 1RM
Air Squat
Rest 1 min		 154 reps
Performed as RX
Jonathan Schabruch 07/26/2021 Sheepdog CrossFit None Back Squat 2-2-2-2-2-2-2 275-285-290-290-285-285-285 lbs
Performed as RX
Scott Anderson 07/26/2021 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 132 reps
Performed as RX
Chris Torrence 07/26/2021 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 44s
Performed as RX
Scott Anderson 07/25/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row
HOME ROWER 		218 reps
Performed as RX
Chris Torrence 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Eric H 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Joshua Crews 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 8 rounds 0 reps
Performed as RX
Daniel Qualmann 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 5 rounds 5 reps
Performed as RX
Scott Anderson 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 5 reps
Performed as RX
Eric H 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Jonathan Schabruch 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 33 reps
Performed as RX
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