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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/11/2021 PilotFit Over and under the bar 5 Rounds
15 Deadlift - 95 lb bar for everything
10 Hanging clean
5 Hanging squat clean
5 Bar facing burpees
15 Lateral jump over bar

20 min. time cap
 18m 02s
Performed as RX
Eric H 06/11/2021 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 43 reps
Performed as RX
Chris Torrence 06/11/2021 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 43 reps
Performed as RX
Jonathan Schabruch 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 184 reps
Performed as RX
Charles Drake 06/10/2021 Sheepdog CrossFit None 14 min AMRAP
60 cal row
50 T2B
40 WB
30 PC @135
20 MUs		 173 reps
Performed as RX
Charles Drake 06/10/2021 Sheepdog CrossFit None Run 1.5 miles 16m 40s
Performed as RX
Scott Anderson 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 168 reps
Performed as RX
Eric H 06/10/2021 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row		 5 rounds 21 reps
Performed as RX
Chris Torrence 06/10/2021 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row		 4 rounds 19 reps
Performed as RX
Jonathan Schabruch 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-145-150-155 lbs
165-170-175-180-185 lbs
185-185-185-185(3)-175 lbs
Performed as RX
Scott Anderson 06/09/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 6 rounds 12 reps
Performed as RX
Joshua Crews 06/09/2021 Sheepdog CrossFit CrossFit.com 140804 5 rounds for time of:
500-meter row
40 squats
30 back extensions
20 sit ups (ab-mat)		 30m 01s
Performed as RX
Steve Matteson 06/09/2021 PilotFit Hit It 4 Rounds
25 Alternating single arm dumbell snatch - 35 lb
25 Pushups
400 m.		 17m 21s
Performed as RX
Daniel Qualmann 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-135-135x-135 lbs
145-135-145-155-155 lbs
155-135-135-135-145 lbs
Performed as RX
Eric H 06/09/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 11 rounds 9 reps
Performed as RX
Chris Torrence 06/09/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 11 rounds 9 reps
Performed as RX
Andy Adams 06/09/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 6 rounds 12 reps
Performed as RX
Jonathan Schabruch 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 16m 31s
Performed as RX
Scott Anderson 06/08/2021 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 19s
Performed as RX
Joshua Crews 06/08/2021 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 28m 44s
Performed as RX
Daniel Qualmann 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 28m 31s
Performed as RX
Eric H 06/08/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 33s
Performed as RX
Chris Torrence 06/08/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 28m 29s
Performed as RX
Jonathan Schabruch 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 9m 38s
Performed as RX
Scott Anderson 06/07/2021 Sheepdog CrossFit None Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#		 14m 24s
Performed as RX
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