Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2021

Performed at: Sheepdog CrossFit
Workout Name: The Commander
Description: In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps).
Results: 0m 01s
Performed as RX
Athlete's Notes: Done at ASO with several other people. I cannot express how much David Clark influenced me and my career at ASO. I will deeply miss his leadership, wise counsel and friendship.

2 similar workouts

Date Name WorkoutDescription Results
09/15/2022 The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
07/28/2021 The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX