Performed at: | Sheepdog CrossFit |
Description: | 3 rounds, 1 min per station: Clean & Jerk, 70% 1RM Box Jump, 24 in Rest 1 min Clean & Jerk, 70% 1RM Air Squat Rest 1 min |
Results: | 154 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2021 | 3 rounds, 1 min per station: Clean & Jerk, 70% 1RM Box Jump, 24 in Rest 1 min Clean & Jerk, 70% 1RM Air Squat Rest 1 min |
154 reps Performed as RX |