Performed at: | Sheepdog CrossFit |
Description: | 3 rounds, 1 min per station: Clean & Jerk, 70% 1RM Box Jump, 24 in Rest 1 min Clean & Jerk, 70% 1RM Air Squat Rest 1 min |
Results: | 201 reps Performed as RX |
Athlete's Notes: | C&J at 165. Round 1 - 7, 23, 5, 41. Round 2 - 6, 17, 6, 32. Round 3 - 6, 18, 6, 34. Tough on the legs! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2021 | 3 rounds, 1 min per station: Clean & Jerk, 70% 1RM Box Jump, 24 in Rest 1 min Clean & Jerk, 70% 1RM Air Squat Rest 1 min |
201 reps Performed as RX |