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Athlete Date Sort Location Workout Name Description Results
John McCreless 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		011m 002s
Performed as RX
Christopher Albert 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		08m 24s
Performed as RX
Casey Maddux 12/03/2021 CFSF Hang Power Snatch 3-3-3-3-3
Hang Power Snatches 		95-115-115-135-135 (fail) lbs
Performed as RX
Christopher Albert 12/03/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 20m 50s
Workout Scaled
Jonathan Schabruch 12/02/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM (95)
Min 2: Knees-to-elbows
Min 3: Calories, Row
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Row
Min 8: Rest

*Max reps/cals at each station for 45 seconds		 256 reps
Performed as RX
Casey Maddux 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 18m 57s
Performed as RX
Nikko Holloway 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 25m 48s
Performed as RX
Jonathan Schabruch 12/01/2021 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
24 Deadlifts, 245 lbs
12 Ring Muscle-ups		 14m 21s
Performed as RX
Scott Anderson 12/01/2021 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 19m 21s
Performed as RX
Nikko Holloway 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 28s
Performed as RX
Christopher Albert 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 10s
Performed as RX
Jonathan Schabruch 11/30/2021 Sheepdog CrossFit None 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs		 12m 05s
Performed as RX
Sharon Muller 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
Christopher Albert 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 48s
Workout Scaled
Jonathan Schabruch 11/29/2021 Sheepdog CrossFit None AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk		 10 rounds 1 reps
Performed as RX
Casey Maddux 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 12m 51s
Performed as RX
John McCreless 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 024m 052s
Workout Scaled
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Jonathan Schabruch 11/27/2021 Sheepdog CrossFit None 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/26/2021 Sheepdog CrossFit None 7 rounds of:
14 V-ups
7 Strict Ring Dips
4 Low Ring Muscle-ups		 13m 37s
Performed as RX
Scott Anderson 11/25/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 31m 40s
Performed as RX
Jonathan Schabruch 11/24/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 26s
Performed as RX
Scott Anderson 11/24/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,688 m
Performed as RX
Brad Jones 11/24/2021 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
Athlete will perform three KBS and three TTB, then six of each, then nine of each continuing until time expires.		 114 reps
Performed as RX
Jonathan Schabruch 11/23/2021 Sheepdog CrossFit None EMOM 10 minutes of:
1 Power Snatch

EMOM 10 minutes of:
1 Hang Squat Snatch

EMOM 10 minutes of:
1 Full Snatch		 155 lbs
Performed as RX
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