Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

January 5, 2022

Performed at: CFSF
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 7m 38s
Workout scaled
Modifications at: Pull ups with black and green bands

1 similar workout

Date Name WorkoutDescription Results
01/05/2022 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 38s
Workout Scaled