Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2022

Performed at: Sheepdog CrossFit
Description: 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups
Results: 23m 20s
Workout scaled
Modifications at: 35#/ 6 pull ups for BMU
Athlete's Notes: Lunges were terrible.

1 similar workout

Date Name WorkoutDescription Results
01/03/2022 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 23m 20s
Workout Scaled