Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

January 6, 2022

Performed at: CFSF
Workout Name: Strength
Description: 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
Results: 115, 135, 145, 155, 165, 175, 185, 195, 205 lbs
Performed as RX
Athlete's Notes: Deadlifts

5 similar workouts

Date Name WorkoutDescription Results
01/18/2023 Strength Deadlift
3-2-2-1-1-1
85,105,135,155,185,205		 85 105 135 155 185 205 lbs
Performed as RX
04/21/2022 Strength 3-2-2-1-1-1 reps of:
Push press
 55 65 75 85 95 100 lbs
Performed as RX
03/15/2022 Strength Hang power clean
3-2-2-1-1-1		 35*65*85*95*105*115 lbs
Performed as RX
02/09/2022 Strength 2-2-1-1-1
Back squat 		75* 85* 95* 105* 135 lbs
Performed as RX
01/06/2022 Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
115, 135, 145, 155, 165, 175, 185, 195, 205 lbs
Performed as RX