Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2022

Performed at: CFSF
Workout Name: Santas Gone
Description: 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row
Results: 12m 10s
Workout scaled
Athlete's Notes: 30# KBS
30# Goblet Squat

1 similar workout

Date Name WorkoutDescription Results
01/03/2022 Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		12m 10s
Workout Scaled