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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		12m 02s
Performed as RX
Tom Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 04s
Performed as RX
Eric H 02/21/2022 Farm Fitness None 7 Rounds

25 Calorie AB
25 Sit-Ups
25 Calorie Row
Rest 1 minute		 40m 53s
Performed as RX
Jonathan Schabruch 02/19/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 26s
Performed as RX
Eric H 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 32s
Performed as RX
Eric H 02/18/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220RX lbs
Performed as RX
Jonathan Schabruch 02/18/2022 Sheepdog CrossFit None 10 rounds of:
10 Wall Balls, 20 lbs
10 Hand Release Push-ups
10 Sit-ups		 13m 10s
Performed as RX
Sharon Muller 02/18/2022 CFSF Trigger Finger 3 rounds for time:
200 meter run
50 Sit-ups
30 Kettlebell swings, 53/35		 19m 15s
Workout Scaled
Chris Torrence 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 14s
Performed as RX
Chris Torrence 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
Eric H 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
Jonathan Schabruch 02/17/2022 Sheepdog CrossFit None As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55		 10 rounds 54 reps
Performed as RX
Joe VanGorder 02/17/2022 Sheepdog CrossFit None As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55		 11 rounds 46 reps
Performed as RX
Christopher Albert 02/17/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
Chris Torrence 02/16/2022 Farm Fitness Rench Press 500 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 30m 00s
Workout Scaled
Eric H 02/16/2022 Farm Fitness Rench Press 400 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 36m 23s
Performed as RX
Jonathan Schabruch 02/16/2022 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 32s
Performed as RX
Joe VanGorder 02/16/2022 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 22s
Performed as RX
Sharon Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups by		 15m 18s
Performed as RX
Christopher Albert 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 11m 40s
Performed as RX
Tom Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 14m 04s
Performed as RX
Jonathan Schabruch 02/15/2022 Sheepdog CrossFit None Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX
Sharon Muller 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 9 reps
Workout Scaled
Christopher Albert 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 0 reps
Workout Scaled
Joe VanGorder 02/15/2022 Sheepdog CrossFit None Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX
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